While sharing this TedTalk, I must confess that I had watched it at 2am, on a work night, when I should have been catching some z’s.
My relationship with sleep has always been a bit of a love and hate situation. I love sleeping but hate that point of going to sleep. My bed loves to keep me warm and I hate to get out of it. My main issue with spending those 8 hours rejuvenating my brain, is that I have been made to believe that I am wasting time.
Think about the number of things the average person does on a daily basis. We work; we eat; we travel; we pick up the kids; we shop; we love; we cry; we rest.
Now think about the things that the average person also wants to do. Explore our passions; make our hobbies into a side business; Read that book your friend let you borrow 3 months ago; go to the gym for more than 45 minutes; love a bit more; cry a bit more; all at the same time.
Both of these sets of things are on the checklist of daily life in order of their priority and therefore, rarely completely ticked off. We don’t have time to pursue those extra things that we want to do, while maintaining the quality of the things we are obliged to do. In some cases, we are actually expected to do all of these activities. All my life i’ve been asked ‘so what else do you do’. There are simply not enough hours in the day.
So how do we tackle this? Many of us have come to the conclusion that ‘something has got to give’. It is highly interesting that the activity that ends up being sacrificed is sleep; not work, that takes up the largest proportion of our day, but the most important cognitive function.
The idealist inside me wishes that this wasn’t the case. It wishes that the ‘daily grind’ would step down a gear and allow us to live life at a less stressful pace, where we are allowed to give time to other things that are important to us such as our passions and sleep. It also hopes that we realise that we have spent so much time ‘economising’ our time, that the actual value of time has been lost. It is a shame and I am hoping that I will start to appreciate the science of sleep a bit more.
Over and Out.